FOOD FIRST FOR PERIMENOPAUSE
Omega‑3s from salmon, not a pill
Sockeye rated 4.8 out of 5 from 414 reviewsA 6oz wild Alaskan sockeye fillet has about 0.9 g omega-3 EPA + DHA and 38 g protein, raw (USDA FoodData Central).
$25 off your first order: OUTERSEAS25
One-time purchase. No subscription, no auto-ship. Try it risk free for 30 days.
- "Delicious non-fishy salmon," says a sockeye buyer
- Vacuum-sealed 6oz portions: thaw one, the rest keeps 1 year
- Thaws in a bowl of cold water in about 30 minutes
- Free shipping on every order
- Try it risk free for 30 days
- Ships frozen with dry ice
- Wild-caught in Alaska
One dinner, not one more capsule
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Omega‑3 EPA + DHA
Both come in the fillet itself. No capsule to swallow.
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Protein, too
Dinner's protein, one fillet.
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Vitamin B12 and selenium
Two more nutrients in the same fillet, no extra pill (USDA FoodData Central).
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"Not mushy or fishy"
A sockeye buyer's words, not ours.
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Sealed 6oz portions
Thaw one and go. The rest keeps 1 year frozen.
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Wild from Alaskan waters
Never farmed, never imported.
Wild-caught, flash-frozen
Our Seafood
WILD SOCKEYE VS FISH OIL
About 910 mg omega‑3 EPA + DHA per fillet
It's dinner, not a fix for perimenopause.
Swipe the table sideways to compare →
| Per serving |
 |
Fish-oil supplement |
|---|---|---|
| Serving | One 6oz fillet, raw | 1,000 mg fish oil |
| Omega‑3 EPA + DHA | About 910 mg | About 300 mg, typical |
| Protein | About 38 g | 0 g |
| What it is | Dinner | One more supplement |
| Source | USDA FoodData Central | NIH, USDA |
A typical fish-oil supplement provides about 1,000 mg fish oil, and doses vary widely. Sources: USDA FoodData Central, USDA fish oil, NIH fact sheet.
Exactly what's in the box
- Pack size
- 12 or 24 fillets, 6oz each
- Grade
- Sushi grade: eat it raw or cooked
- Packaging
- Vacuum-sealed and flash-frozen
- Species
- Wild Alaskan sockeye. Never farmed.
- How it ships
- Frozen, with dry ice. Free shipping.
- Pack size
- 12 or 24 fillets, 6oz each
- Grade
- Sushi grade: eat it raw or cooked
- Packaging
- Vacuum-sealed and flash-frozen
- Species
- Wild Alaskan sockeye. Never farmed.
- How it ships
- Frozen, with dry ice. Free shipping.
What's in a 6oz portion
- 38gProtein
- 0.9gOmega-3 EPA + DHAEPA 360mg · DHA 550mg
- 24mcgVitamin D960 IU
- 8.8mcgVitamin B12
- 51mcgSelenium
- 230Calories
Source: USDA FoodData Central, raw, per 6oz (170 g).
It arrives frozen solid, or we replace it
Ships every Tuesday morning. Arrives in 1–2 days.
Step 1
Caught by Kyle and his crew
Wild sockeye, pulled from cold Alaskan waters by our own boats. Never farmed.
Step 2
Portioned off the dock, then sealed
Right off the dock, our small crew portions every fillet by hand. Then each one is vacuum-sealed.
Step 3
Flash-frozen to -40°F
Then each sealed fillet is flash-frozen to -40°F within hours of the catch. It is never thawed and refrozen.
Step 4
Packed with dry ice
Packed around dry ice in an insulated box. Ships every Tuesday morning. Arrives in 1–2 days. Free, every order.
Step 5
Delivered frozen to your door
It lands hard-frozen. Sear it, grill it, or slice it for sashimi. It's sushi-grade.
- Free shipping on every order
- Try it risk free for 30 days
- Ships frozen with dry ice
- Wild-caught in Alaska
Watch them open the box
“This is the best salmon that I've ever had... I'm not kidding.”
Jordyn K.
“It lifted off the oven sheet perfectly. A true testament to how high quality the fish actually is!”
Alice S.
“I’ve been buying seafood for 20 years, this is amazing quality. Good job.”
Chef Nobu
“Oh my COD. The meat is buttery smooth. Just because it was easy, doesn't mean you give up quality.”
Joseph M.
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The same fish served at
Our Guarantee
Cook one fillet. Then decide.
Email crew@outerseas.co within 30 days. A person replies in 1 to 2 business days.
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Thawed or damaged?
We replace the order. Nothing to send back.
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Not for you?
Smells or tastes fishy? Don't love it? We make it right.
Questions
Questions before you order
Is this a subscription?
No. This page sells a one-time purchase: no subscription, no auto-ship.
How does this compare to fish oil?
A raw 6oz fillet has about 910 mg omega-3 EPA + DHA (USDA FoodData Central). A typical fish-oil supplement provides about 1,000 mg fish oil with about 300 mg EPA + DHA, and doses vary widely (NIH fact sheet). The fillet is dinner, too, with about 38 g protein. We make no health claims about either one.
Is your salmon really wild-caught?
Yes! Our salmon is 100% wild-caught in Alaskan waters. Never farmed, never imported.
How is the salmon shipped?
Every fillet is portioned right off the dock, vacuum-sealed, then flash-frozen to -40°F within hours of the catch. It is never thawed and refrozen on its way to you, and it ships frozen with dry ice. If the box turns up soft, warm or split, tell us and we replace the order. You do not send anything back.
How long does delivery take?
Orders ship every Tuesday morning and arrive in 1–2 days. Order before 6am Eastern on Tuesday and it ships that Tuesday. Shipping is free on every order.
How should I store my salmon?
Keep it frozen until you're ready to use it. Sealed in the freezer, it keeps 1 year. To thaw, move a sealed portion to the fridge overnight, or put it in a bowl of cold water for about 30 minutes. Once thawed, we recommend eating it within 1-2 days for the best quality.
Still have a question? Email crew@outerseas.co.
Omega‑3s from salmon, not a pill
Sockeye rated 4.8 out of 5 from 414 reviewsCook one fillet and take 30 days to decide.
$25 off your first order: OUTERSEAS25
One-time purchase. No subscription, no auto-ship.
- Free shipping on every order
- Try it risk free for 30 days
- Ships frozen with dry ice
- Wild-caught in Alaska
$25 off with OUTERSEAS25
SHOP THE CATCHSHOP NOW
