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Comparison graphic showing a trout leaping at top labeled Trout, a held salmon below labeled Salmon, and large VS text

Trout vs Salmon: More Alike Than Different?
Find out how trout and salmon overlap in biology and behavior, and why classification between them isn’t always straightforward.

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Pan-seared cod fillet resting on a bed of diced red, yellow and green bell peppers.

Cod Internal Temperature Guide: USDA Guidelines + Tips
For flaky, flavorful cod, the USDA recommends reaching 145°F (63°C). Patting, seasoning, and resting the fillets briefly helps keep them tender and juicy.

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Side-by-side comparison photo showing left fillet labeled BAD as dull, mushy, and torn, and right fillet labeled GOOD as firm, shiny, and bright orange

How to Tell If Salmon is Bad – Watch Out for These Signs
Learn how to to tell if salmon is bad with these signs before it goes on your plate.

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Overhead view of raw salmon steak seasoned with coarse salt and whole peppercorns on a metal cooling rack

Salmon Internal Temp for Different Cooking Methods
USDA says one thing, chefs say another, but here’s what cooking temperature actually works for salmon. Learn from my experience in the kitchen.

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Top-down view of Alaskan salmon fillets showcasing bright orange flesh and white marbling on ice with lemon slice and dill

How Long Can Salmon Stay in the Fridge Before It Goes Bad?
See how long salmon stays good in the fridge and how to store it correctly.

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undercooked salmon in a frying pan

Undercooked Salmon: Can You Eat It, and Is It Safe?
Undercooked salmon can carry food safety risks. Learn how to spot undercooked salmon and the safe temperature for cooking it.

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slices of wild caught fish

Is Wild Caught Seafood Better Than Farmed?
Wild-caught or farmed seafood? Learn how fishing and farming methods can affect seafood’s nutrition, flavor, safety, and environmental impact.

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slices of raw salmon in brown plate

Can You Eat Raw Salmon?
Thinking about eating raw salmon? Learn about the risks of parasites and bacteria, plus what to know about freezing, farmed salmon, and smoked salmon.

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coho salmon vs king salmon cover image

Coho vs. King Salmon: Which One Should You Buy?
Learn the difference between coho and king salmon, from buttery richness to mild versatility, and find the best choice for your table.

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pink salmon vs sockeye salmon

Pink Salmon vs Sockeye Salmon: Two Popular Salmon, Two Different Experiences
Compare pink and sockeye salmon by flavor, texture, nutrition, and cooking method.

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baked coho salmon with veggies

7 Health Benefits of Coho Salmon You Should Know
Thinking about adding coho salmon to your diet? Explore 7 health benefits, key nutrients, and healthy ways to prepare it.

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baked coho salmon in white plate with sides

Cooking Coho Salmon? Tips for Its Lean, Delicate Texture
oho salmon is lean and delicate, so cooking it well takes some care. Discover the best cooking methods for moist, flavorful fish.

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