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Raw salmon fillets seasoned with herbs, lemon slices, and garlic in a black baking tray.

How Much Salmon is Too Much? Recommended Salmon Intake By Experts

How often should you eat salmon? Experts share the recommended salmon intake for adults, kids, and pregnant women.

Orange tabby cat lying on a wooden table looking upward

Can Cats Eat Salmon?

YES! Your cat can eat salmon. However, like all good things, salmon should be fed to your cat in moderation.

Pregnant woman gently cradling her belly in a softly lit living room

Can You Eat Salmon While Pregnant?

Wondering if it’s safe to eat salmon while pregnant? Learn about the benefits, how much to eat, plus tips for enjoying this nutrient-rich fish safely.

Left fillet labeled BAD is dull, mushy and discolored; right fillet labeled GOOD is firm and bright orange

How to Tell If Salmon is Bad – Watch Out for These Signs

Learn how to to tell if salmon is bad with these signs before it goes on your plate.

close-up of raw salmon flesh showing texture and fat lines

The Right Way to Thaw or Defrost Salmon

Choosing between slow thawing and quick defrosting salmon? Learn more ways to handle your fish safely and enjoy every bite.

Close-up of a baby being fed a bite of mashed food from a fork while an adult holds them

When Can Babies Eat Salmon? A Pediatrician-Approved Guide

When introduced safely and in age-appropriate ways, salmon can be a nutritious and delicious part of your baby’s diet. It supports their growth and development.

Hand removing air fryer basket containing breaded fish fillets

How to Perfectly Cook Fish in an Air Fryer

Cooking fresh or frozen fish in an air fryer is almost like magic. So how does that magic happen?

Hands using a knife to remove pin bones from a salmon fillet on a dark surface with crushed ice

Removing Pin Bones from Salmon and Deboning Salmon

Salmon does have bones and they can get lodged in your throat. If you are buying the whole fish, learn how to debone salmon and remove its pin bones here!