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FDA’s Top Picks for Low Mercury Fish
In this article, I’ll break down which fish are considered the best choices, good alternatives, and which ones to limit or avoid based on FDA recommendations.
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Sockeye Salmon vs Atlantic Salmon: Key Differences
Wild sockeye or farmed Atlantic salmon? Discover how these two popular varieties differ in taste, nutrition, and environmental impact before your next purchase.
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Atlantic Halibut vs. Pacific Halibut: Everything You Need to Know
Halibut is a firm, mild-flavored white fish enjoyed around the world. Read on to learn how Atlantic and Pacific halibut compare in taste, nutrition, and fishing practices.
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Mahi Mahi vs. Salmon: A Detailed Nutrition Comparison
Wondering whether to choose salmon or mahi-mahi? Read this article to see which fish fits your health goals best and learn some safety tips.
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We Asked Experts: How Long to Cook Salmon in an Air Fryer at 400 – and the Timing Depends
With the right fillet thickness, good air circulation, and careful timing, cooking salmon at 400°F in the air fryer is simple and always delicious.
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Haddock vs Cod: A Commercial Fisherman Explains How to Spot the Difference
I’ve caught both haddock and cod — here’s how to tell them apart, understand their flavor, and choose the right one for your next dish.
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The Healthiest Types of Salmon – It’s Not One-Size-Fits-All
Curious which salmon is truly the healthiest? We break down varieties, nutrition, and expert insights to guide your choice.
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10 Best Types of Fish for Grilling According to Chefs and Seafood Lovers
Learn which types hold up on the grill while delivering great flavor and texture.
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Is Salmon a Good Source of Iron?
A 3-ounce serving of salmon provides about 0.5–1 mg of iron in the form of easily absorbed heme iron. It’s a valuable option for people who minimize or avoid red meat while still supporting healthy iron intake.
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How Many Calories are in Salmon?
Salmon’s calorie count varies by type and whether it’s wild or farmed, with wild salmon generally being leaner and higher-fat farmed salmon having more calories per serving.
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Yes, You Can Eat Salmon Skin — and It’s Packed With Nutrients
Eating salmon skin is safe and adds a boost of protein and heart-healthy omega-3s while supporting skin and hair health.
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How Much Protein is in Cod?
Cod is a high-protein fish with many health benefits, though the exact amount of protein can vary depending on the type of cod.
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