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FDA List of Safe Fish to Eat During Pregnancy and Breastfeeding
Safe, well-prepared fish and seafood — like salmon, trout, sardines, shrimp, and crab — provide essential nutrients to support both mom and baby during pregnancy.
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Complete List of Types of Seafood
Learn the different types of seafood, including saltwater and freshwater fish, shellfish, cephalopods, roe, and edible echinoderms.
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What to Serve with Cod (40+ Sides That Go Well with Cod)
As a fisherman, I’ve spent a lot of time on the water and in the kitchen, and I’ve learned that fresh cod is one of t...
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Can You Refreeze Salmon? Safety, Quality, and Tips
Salmon can be refrozen, but there are important considerations for safety and quality, such as keeping it cold, checking for freshness, and avoiding multiple freeze–thaw cycles.
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What Does Cod Taste Like?
Cod is a well-loved fish that shows up in many kitchens around the world. People enjoy it for its simple flavor and t...
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How I Cure Salmon Like a Chef — Right in My Kitchen
Cured salmon is a silky, flavorful delicacy made from fresh salmon, with simple steps to prepare it, delicious flavor variations, and versatile ways to serve.
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How to Microwave Salmon the Right Way
Microwaving salmon is a fast, easy, and healthy way to cook this nutritious fish and can be done in just a few simple steps.
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Not All Cod are the Same – The Different Types of Cod Explained
From classic Atlantic, Pacific, and Greenland cod to other popular relatives like haddock and pollock (and even fish that aren’t true cod at all), there’s more to cod than meets the eye.
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How Long Should You Marinate Salmon Before Cooking?
Generally, salmon should be marinated for 20–30 minutes, but the exact time can vary depending on the type of marinade, the thickness of the fillet, and the cooking method.
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Types of White Fish and Best Ways to Cook Them
From cod, halibut, and tilapia to grouper and more, white fish can be baked, grilled, pan-seared, or lightly fried for delicious, healthy meals.
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4 Healthy Tuna Substitutes
Tuna isn’t your only option — substitutes like salmon, sardines, mackerel, and trout vary in flavor, texture, and nutrients, but all make tasty, healthy choices.
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Alaskan Sablefish (Black Cod) vs. Pacific Cod: What’s the Difference?
Black cod offers a luxurious, melt-in-your-mouth experience for special dinners, while Pacific cod provides a mild, firm option for everyday meals.
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